Category: Healing Journey
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The Inner Workings of my Brain: On BiPolar Disorder
This will be the first post I write about my mental health diagnosis (although it certainly won’t be the last). The truth is this is one of my darkest shadows. I have yet to shed the shame around my diagnosis, although I’m chipping away at it (one stone at a time). I was diagnosed with…
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Crying in my Car: The Effects of Trauma we Don’t Talk About
On Mondays I have standing (back-to-back) meetings and the kids have individual therapy, so I work in my car. This morning, my hotspot was lagging, and my brain was screaming “You’re not enough”. I dodged questions like dirty looks, hoping no one would notice the lag (they did, of course). In that moment, I felt…